Ornitherapy: How a Deeper Experience with Nature Can Enrich Your Mind, Body, and Soul

Holly Merker discusses the powerful benefits of birdwatching, or ornitherapy, on mental, emotional, and spiritual health. Experts highlight how time spent in nature, especially watching birds, can reduce stress, foster a sense of awe, and inspire compassion for the environment. Personal stories demonstrate how birdwatching helps individuals cope with challenges, from dementia to grief and hearing loss, providing comfort and connection. The practice of ornitherapy encourages deeper self-awareness and healing, emphasizing the therapeutic power of connecting with birds and nature.